Jul 2015

WOD 2015-07-03

Fokus:
Gymnastics

Dag i cykel: 15

A:
Run 400M
Airsquat 10

B:
Every 2 min for 16 min (8sets) one rep of:
Squat Clean 70%
Hang Squat Clean
Jerk
* With out setting down the bar

C:
“Barbara” 5 rounds for time of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats”