02
Jul 2015
WOD 2015-07-02
“Fokus:
Weightlifting, Metcon
Dag i cykel: 14
A:
2 Laps
Run 200M
Wipes x 10
Y’s, T’s & W’s 30s
B:
Back Squat (off the floor)
Every 3 min för 15 min (5 set)
8 reps 60%
C: 12 min AMRAP
2 laps
OHS x 10 50/35kg
Run 200M
2laps
Deadlift 20 50/35kg
Burpees over bar 10″