Jul 2015

WOD 2015-07-02

“Fokus:
Weightlifting, Metcon

Dag i cykel: 14

A:
2 Laps
Run 200M
Wipes x 10
Y’s, T’s & W’s  30s

B:
Back Squat (off the floor)

Every 3 min för 15 min (5 set)
8 reps 60%

C: 12 min AMRAP
2 laps
OHS x 10 50/35kg
Run 200M

2laps
Deadlift 20 50/35kg
Burpees over bar 10″