Jun 2015

WOD 2015-06-30

“Fokus:
Metcon, Gymnastics

Dag i cykel: 12

A:
2 laps
Hip flexor x 15
Passthrough x 10
Pechsmash x 30 s
Balltrapmyofacila x15

B:
Every 2 min for 12 min (complex)
Power Snatch 70%
Over head Squat
Hang Squat Snatch
Overhead Squat

C: Every 6 min for 24min (4 set for effort)
Ring Dips x 10
Ropeclimbes x 2
Sittups x 30