29

Jun 2015

WOD 2015-06-29

“Fokus:
Weightlifting

Dag i cykel: 11

A:
2 Laps
Run 200M
Rack assisted Squat x 5
Wall Quad Stretch 30s
Hipp openers x 15 each

B:
Front Squat (from the rack)
3 reps 70%
2 reps 80%
1 rep 90%
3 reps 80%
2 reps 90%
1 rep 95%

E 2 min for 10 min
Front Squat (bar of the floor)
8 reps 50%

C:
Every 20 second for 8 min (rotate a,b,c every 20 sec)
6 FrontSquat 40/30kg
6 Shoulder to over head 40/30kg
6 Candelstick roll