27
Jun 2015
WOD 2015-06-27
“Fokus:
Mobility and Recovery
A:
3 rounds of:
Hawaiian Squats x 10
Banded Hamstring Stretch x 45s
Quad Wall Stretch 45s
B:
2 rounds of:
T-spine openers x 45s
Rack Peck Stretch x 45s
“
Jun 2015
“Fokus:
Mobility and Recovery
A:
3 rounds of:
Hawaiian Squats x 10
Banded Hamstring Stretch x 45s
Quad Wall Stretch 45s
B:
2 rounds of:
T-spine openers x 45s
Rack Peck Stretch x 45s
“