“Fokus:
Metcon

Dag i cykel: 10

A:
2Lap
Run 200M
Press in snatch x 10
Prone Shoulder pass Throughs x 10

B: OTM for 9 MIN
Halting Snatch (High hang, Mid thigh, 2″” below knee)

C:
Every 4 min, until out of time
200M Run
Burpees 8, 10, 12, 14, 16, 18, 20, 22″