26
Jun 2015
WOD 2015-06-26
“Fokus:
Metcon
Dag i cykel: 10
A:
2Lap
Run 200M
Press in snatch x 10
Prone Shoulder pass Throughs x 10
B: OTM for 9 MIN
Halting Snatch (High hang, Mid thigh, 2″” below knee)
C:
Every 4 min, until out of time
200M Run
Burpees 8, 10, 12, 14, 16, 18, 20, 22″