Jun 2015

WOD 2015-06-25

“Fokus:
Gymnastics, Weightlifting

Dag i cykel: 9

A:
2 Laps
Run 200M
Strict Pull-ups x 10
Rack Assisted Squats x 12

B:
Timecap 15 min
Back Squat (rack):
75% x 3
80% x 2
85% x 1
80% x 3
85% x 2
90% x 1

C:
1O MIN AMRAP:
Push Press x 10 43/30kg
Box Step-up x 10 15/10kg plate
Run 200M”