Jun 2015

WOD 2015-06-24

“Fokus:
Gymnastics, Weightlifting, Metcon

Dag i cykel: 8

A:
2 laps
Run 200M
Push-up x 10
Shoulder Pass Through x 10

B:
10min timecap:
5 x:
Handstand walk 5M (assisted)

C:
WOD 30 min TIMECAP
Pair wod 1 min on 1 min off

2 lap
20 Snatch 40/30kg
40 Burpees

3 laps
40 Clean 40/30kg
80 DU (240 SU)

4 laps
60 FS 40/30kg
100 Pushups “