Jun 2015

WOD 2015-06-23

“Fokus:
Weightlifting, Gymnastics

Dag i cykel: 7

A:
2 Laps
Run 200M
Splitjumps x 10
Rack assisted peck stretch 45s

B:
Timecap 20 min
Front Squat (rack):
70% x 5
80% x 3
90% x 1
90% x 1

C:
8 MIN AMRAP
Thrusters x 6 43/30kg
Pullups x 10
Front Squat x 6 43/30kg
Burpees x 10”