Jun 2015

WOD 2015-06-22

“Fokus:
Gymnastics

Dag i cykel: 6

A:
2 laps
Run 200M
Hamstring Split Stretch x 10
Shoulder Passthroughs x 10

B:
15 min timecap:
6 sets of:
Strickt Shoulderpress x 5

C:
Every 3 min for 18 MIN:
Wall Climbes x 6
Airsquats x 12
Doubbleunders 40”