19

Jun 2015

WOD 2015-06-19

“Fokus:
Weightlifting

Dag i cykel: 5

A:
2 Laps
Run 200M
Sup ringrows x 12
2 Laps
Shoulder passthrough x 10
Oldman Squat x 10
Ring Peck Stretch x 45s

B:
15 min Timecap 5 sets (bar from the floor):
Back Squat 60% x 10

C:
3 laps
25 Boxjumps
25 Dumbel snatch 20/16
25 Wallballs”