Jun 2015

WOD 2015-06-17

“Fokus:
Metcon, Gymnastics, Weightlifting

Dag i cykel: 3

A:
2 Laps
Run 200M
Splitjumps x 10
Russian babymakers x 10

B:
E 1 MIN for 30 MIN
MIN 1 15 KB Swings (R)
MIN 2 10 Walking Lunges Plate to chest 15/10kg
MIN 3 10 Boxjumps over

C:
Not for time:
2 x:
Strickt Pull-ups x Max”