16

Jun 2015

WOD 2015-06-16

“Fokus:
Metcon, Wightlifting

Dag i cykel: 2

A:
2 Laps
Run 200M
Burpees x 5
Oldman Squat x 10

B:
E 2 MIN for 12 MIN
Front Squat (bar from the floor)
50% x 6
60% x 4
70% x 2
60% x 6
70% x 4
80% x 2

C:
FT
21-15-9
Deadlift 80/60
Boxjumps, step down”