Jun 2015

WOD 2015-06-15

Fokus:
Metcon

Dag i cykel: 1

A:
2 Laps
Run 200M
Push up x 10
Hamstring Splits x 10
2 Laps
Shoulde Pass Throught x 10
Press in Snatch x 5

B:
OTM 12MIN 2 reps of:
Halting Snatch Dealift,
Midthigh Snatch

C:
c1)
WOD 7M AMRAP
– 30 DU (90 SU)
– 10 Burpees

Rest 1 min

c2) WOD FT 3 x
– 30 Supinated Ringrow 45