Jun 2015

WOD 2015-06-07

“””Fokus:
Metcon, Gymnastics

Dag i cykel: 8

A:
3 x
– Burpees 5
– Airsquat 10
– Tuck jump 5
2x
– Chins 7 (or max i lower)
– Shoulder pass throught 10
– Shoulder wipes 5L, 5R

B:
– 3 x 5 HP Snatch
– OTM 7M Snatch complex (HP, HS, OHS)

C:
WOD
(pair)
c1) 6M AMRAP
– 6 Pistols (12 Lunges)
– 6 Burpees

Rest 2 min

c2) FT 12-9-7
– Ringrows 45
– 10xRep RUN

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