“Fokus:
Weightlifting

Dag i cykel: 7

A:
3x
– Airsquat 15
– Burpees 10
– Mt climbers 20

B:
– 5 x 5 Wallballs
– OTM 5M 7 Wallballs

C:
5 rep Backsquat 65%
3 rep Backsquat 75%
1 rep Back Squat 85%
1 rep Back Squat 85%

Every 2min for 12 min
6rep Backsquat 65%

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