Jun 2015

WOD 2015-06-05

“Fokus:
Weightlifting

Dag i cykel: 7

A:
3x
– Airsquat 15
– Burpees 10
– Mt climbers 20

B:
– 5 x 5 Wallballs
– OTM 5M 7 Wallballs

C:
5 rep Backsquat 65%
3 rep Backsquat 75%
1 rep Back Squat 85%
1 rep Back Squat 85%

Every 2min for 12 min
6rep Backsquat 65%

Posta din tid som kommentar”