Jun 2015

WOD 2015-06-03

“Fokus:
Gymnastics, Weightlifting, Metcon

Dag i cykel: 6

A:
3x
– Lunges 10
– Airsquat 15
– Pushups 10
2x
Russian babymakers x 10
Supinated ring pech stretch x 45sec

B:
– 5 x 5 Medball Clean
– OTM 10M 5 Medball Clean

C:
FT 3x
– 10 Ground to OH 43/30kg
– 30 DU (90 SU)
– 20 Situps

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