Jun 2015

WOD 2015-06-01

“Fokus:
Weightlifting, Metcon

Dag i cykel: 5

A:
3 x
– Squat 15
– Burpees 6
– Mt climbers 20
2x
– Shoulder pass throughts 10
– Shoulder wipes 5L, 5R

B:
– OTM 10 M 3x Thrusters 85%

C:
WOD FT 21-15-9
– 10 Deadlift 80/60kg
– 210M, 150M 90M Rep RUN

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