04

May 2015

WOD 2015-05-05

“Fokus:
Weightlifting

Dag i cykel: 7

Uppvärmning:
400M Run or
3x
– Airsquat 15
– Burpees 10
– Mt climbers 20

Kunskap/ Styrkeövning:
10 min
5-5-3-3- Banded pushup (W plate on back if needed)

WOD
Work up to 1RM backsquat from 55%

55% 2 rep
60% 2rep
65 % 2 rep
70% 2 rep
75 % 2 rep
80 % 2 rep
85% 1 rep
90% 1 rep
95% 1rep
100% 1 rep
105% 1 rep

No buy out, focus on 1RM

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