May 2015

WOD 2015-05-24

“Fokus:
Weightlifting, Metcon, Gymnastics

Dag i cykel: 9

Uppvärmning: 2x
– Airsquat 10
– Mt. climbers 10
– Burpees 5

Kunskap/ Styrkeövning:

10 min
5-5-3-3 Floor Press

WOD 24MIN 30s On/Off
FS 5, 10, 15, 20, … 60/40kg
Wallballs 30
DL 5, 10, 15, 20, …
TTB 30 (KTE)”