May 2016

wod 2015-05-12

“””A:
3 sets of:
Pec Smash x 45 seconds per side
Rack-Assisted Pec Stretch x 45 seconds
Band-Assisted Anterior Pec Stretch x 45 seconds per side

B:
Every 1 minutes, for 10 minutes (10 sets), complete:
2 Position Clean & Jerk (Floor, Knee) @75% of 1-RM Clean & Jerk

D:
Every 4 minutes, for 20 minutes (4 sets) of:
Agains a running clock of 3 min
10 Burpees
30 Double-Unders (90 Singel unders)
8 Strict Handstand Push-Ups (12 handreslease pushups)
MAX Toes to bar (Knee to elbows)
Rest 1 min
Repeat