May 2016

wod 2015-05-10

“””A:
3 sets of:
Banded Goodmornigns x 12
Pass throughs
Deep Squat progression x 6

B:
Every 1 minutes, for 10 minutes (10 sets), complete:
Back Squat x 1 reps
Build to new 1RM
*build from 70%

C:
Every 20 second alterning for 8 min of:
1. Power Clean x 8 40/30kg
2. Deadlift x 8 40/30kg
3. Burpees x 4

D:
5 set,of:
Low ring Muscle-up transitions x 5 + 1 ring dip”