May 2016

wod 2015-05-09

“A:
2 sets of:
Partner T-Spine Stretch
Ankle Mobility Drill w/Weight x 20 seconds per side
Ring Pec Stretch x 30 seconds
+
2 sets of:
Reverse Snow Angels x 15 reps
Band Pull Aparts x 10 reps

B:
For time, of:
Run 400M
+
5 rounds, of:
Deadlift x 15 @70/50kg
Squat Clean x 10 @70/50kg
Shoulder to over head x 5 @70/50kg
+
Run 400M”