May 2016

wod 2015-05-04

“A:
2 Laps
AirSquats x 20
Splitjumps x 10
Russian babymakers x 10

B:
EMOM 30 MIN
MIN 1 15 KB Swings (R)
MIN 2 10 Walking Lunges Plate to chest 15/10kg
MIN 3 10 Boxjumps over

C:
Not for time:
2 x:
Strickt Pull-ups x Max”””