May 2016

wod 2015-05-03

“A:
2 Laps
Push up x 10
Hamstring Splits x 10
Shoulde Pass Throught x 10
Press in Snatch x 5

B:
OTM 12MIN 2 reps of:
Halting Snatch Dealift,
Midthigh Snatch

C:
1)
WOD 7M AMRAP
– 30 DU (90 SU)
– 10 Burpees

Rest 1 min

2) WOD FT 3 x
– 30 Supinated Ringrow 45″”
– 30 Handrelease push-ups “