May 2016

wod 2015-05-02

“A:
2 Laps
Burpees x 5
Oldman Squat x 10
Hand Release pushups x 10

B:
E 2 MIN for 12 MIN
Front Squat (bar from the floor)
50% x 6
60% x 4
70% x 2
60% x 6
70% x 4
80% x 2

C:
Fortime of:
21-15-9
Deadlift 80/60
Boxjumps, step down”””