Mar 2015

WOD 2015-03-13

“Fokus:
Metcon, Gymnastics, Weightlifting

Dag i cykel: 3

Uppvärmning: 2x
– Airsquat 10
– Mt. climbers 10
– Burpees 5

Kunskap/ Styrkeövning:
– OTM 9M Front Squat 85%

WOD 7MIN AMRAP
– 20 KB Swing A
– 5 Burpees
– 10 Lunges 20/10kg

Buy out
OTM 10M 30S Hollowman

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