25

Jan 2015

WOD 2015-01-25

Advanced fokus:
Metcon, Gymnastics

Dag i cykel: 8

Uppvärmning: 2x
– Mt. climbers 10
– Pushups 10
– Burpees 5

Kunskap/ Styrkeövning:
– Lsit MU (banded)
– OTM 10M 3 Lsit MU (banded)
– OTM 10M Snatch 85%

WOD
a)
AMRAP 4M
– 5 Wallclimbes
– 10 Ring rows 45

3 min vila

b)
FT 9-7-5
– Deadlift 80/60kg
– Boxjumps over

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