18

Jan 2015

WOD 2015-01-11

“Fokus:
Metcon, Gymnastics, Weightlifting

Dag i cykel: 3

Uppvärmning: 3x
– Mt. climbers 10
– Pushups 10
– Burpees 5

Kunskap/ Styrkeövning:
– 3 x 5 Pistols
– 9-6-3 Pistols (1min rest)

WOD FT 15-12-7
– Shoulder OH 43/30kg
– 10xRep DU (30xRep SU)
– Pullups

Buy out
– OTM 7M 40S Hollowman

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