Jan 2015

WOD 2015-01-04

“Fokus:
Gymnastics

Dag i cykel: 4

Uppvärmning: 3x
– Mt. climbers 10
– Pushups 10
– Burpees 5

Kunskap/ Styrkeövning:
– 5 x MAX Pushups (banded)
– 5 x 5 L-sit Muscleup (banded)

WOD 4min AMRAP
– 10 Airsquats
– 10 Wallballs
– 10 Boxjumps Over

Buy Out:
10 x 30S Hollowman

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