04
Jan 2015
WOD 2015-01-04
“Fokus:
Gymnastics
Dag i cykel: 4
Uppvärmning: 3x
– Mt. climbers 10
– Pushups 10
– Burpees 5
Kunskap/ Styrkeövning:
– 5 x MAX Pushups (banded)
– 5 x 5 L-sit Muscleup (banded)
WOD 4min AMRAP
– 10 Airsquats
– 10 Wallballs
– 10 Boxjumps Over
Buy Out:
10 x 30S Hollowman
Posta din tid som kommentar”