Jul 2015

WOD 2015-07-29

“Fokus: Metcon, Gymnastics, Weightlifting Dag i cykel: 3 A: 2 laps Walking lunges x 10 Hamstringsplits x 10 B: Every 2 min for 10 min (5 sets) Over Head Squat x 2 70% C: For time (time cap 24 min): 2 laps Power Clean x 21 60/40kg Burpees x 9 3 laps Power Clean x 15 Burpees x 15 4 laps Power Clean x 9 Burpees x 21″