Aug 2015

WOD 2015-08-04

“Fokus: Weightlifting, Gymnastics Dag i cykel: 7 A: Run 200M Racksuported Squat x 5 Y, T, W  B: Front Squat (from the rack) 5 reps 70% 3 reps 80% 1 rep 90% 5 reps 80% 3 reps 90% 1 rep 95% C: For time: Deadlift x 100 60/40kg Every 2 min 10 burpees over bar “

Jul 2015

WOD 2015-07-14

Fokus: Weightlifting, Gymnastics Dag i cykel: 7 A: Run 200M 3 laps Hamstring split x 10 Russian babymakers x 10 Rack assisted Squat x 8 B: Every 2 min for 12 minutes: Reverse lunges bar in FS position x 8 60/40kg C: 10 min Amrap Overhead Squats x 10 Pullups x 10″

Jun 2015

WOD 2015-06-23

“Fokus: Weightlifting, Gymnastics Dag i cykel: 7 A: 2 Laps Run 200M Splitjumps x 10 Rack assisted peck stretch 45s B: Timecap 20 min Front Squat (rack): 70% x 5 80% x 3 90% x 1 90% x 1 C: 8 MIN AMRAP Thrusters x 6 43/30kg Pullups x 10 Front Squat x 6 43/30kg Burpees x 10”