24
May 2015
OLY 2015-05-24
“Fokus: Snatch Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Sotch Press Styrkeövning: 3 x 5 Power Snatch 3 x 5 Tall Snatch 3 x 5 Power Snatch Squat Snatch 60%-75%-85%-75%-60% “
19
May 2015
OLY 2015-05-19
“Fokus: Snatch Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Sotch Press Styrkeövning: 3 x 5 Power Snatch 3 x 5 Tall Snatch 3 x 5 Power Snatch Squat Snatch 60%-75%-85%-75%-60% “
17
May 2015
OLY 2015-05-17
“Fokus: Snatch Uppvärmning: 2x – 200M Run – 15 airsquat – 10 Split stretch – 4 Scorpio stretch 1x – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row Styrkeövning: 3 x 15 Snatch Pull 3 x 5 OHS 3 x 3 Tall Snatch Snatch 60%-75%-85%-75%-60% “
12
May 2015
OLY 2015-05-12
“Fokus: Snatch Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Sotch Press Styrkeövning: 3 x 15 Snatch Pull 3 x 5 OHS 3 x 3 Tall Snatch Snatch 60%-75%-85%-75%-60% “
10
May 2015
OLY 2015-05-10
Fokus: Snatch Uppvärmning: 2x – 200M Run – 15 airsquat – 10 Split stretch – 4 Scorpio stretch 1x – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row Styrkeövning: 3 x 15 Snatch Deadlift 2 x 10 Drop Snatch 5-5-3-3-3 Power Snatch Snatch 60%-75%-85%-75%-60%
12
Apr 2015
OLY 2015-04-12
“Fokus: Snatch Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Sotch Press Styrkeövning: 3 x 5 Power Snatch 3 x 5 Tall Snatch 3 x 5 Power Snatch Squat Snatch 60%-75%-85%-75%-60% “
07
Apr 2015
OLY 2015-04-07
“Fokus: Snatch Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Sotch Press Styrkeövning: 3 x 5 Power Snatch 3 x 5 Tall Snatch 3 x 5 Power Snatch Squat Snatch 60%-75%-85%-75%-60% “