Jan 2015

OLY 2015-01-18

“Fokus: Snatch Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Sotch Press Styrkeövning: – 3 x 5 Hang Snatch – OTM 8M HPS, SB, OHS Snatch 60%-75%-85%-75%-60% “