Jun 2015

OLY 2015-06-02

“Fokus: Clean & Jerk A: 1x – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press 2x Throrax spine stretch 45 sec Shoulder pass through 10 B: 5 x Clean complex: Power Clean, Front Squat Hang Power Clean Front Squat C: Clean & Jerk 60%-75%-85%-75%-60% “

May 2015

OLY 2015-05-24

“Fokus: Snatch Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Sotch Press Styrkeövning: 3 x 5 Power Snatch 3 x 5 Tall Snatch 3 x 5 Power Snatch Squat Snatch 60%-75%-85%-75%-60% “

May 2015

OLY 2015-05-19

“Fokus: Snatch Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Sotch Press Styrkeövning: 3 x 5 Power Snatch 3 x 5 Tall Snatch 3 x 5 Power Snatch Squat Snatch 60%-75%-85%-75%-60% “

May 2015

OLY 2015-05-17

“Fokus: Snatch Uppvärmning: 2x – 200M Run – 15 airsquat – 10 Split stretch – 4 Scorpio stretch 1x – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row Styrkeövning: 3 x 15 Snatch Pull 3 x 5 OHS 3 x 3 Tall Snatch Snatch 60%-75%-85%-75%-60% “

May 2015

OLY 2015-05-12

“Fokus: Snatch Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Sotch Press Styrkeövning: 3 x 15 Snatch Pull 3 x 5 OHS 3 x 3 Tall Snatch Snatch 60%-75%-85%-75%-60% “

May 2015

OLY 2015-05-10

Fokus: Snatch Uppvärmning: 2x – 200M Run – 15 airsquat – 10 Split stretch – 4 Scorpio stretch 1x – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row Styrkeövning: 3 x 15 Snatch Deadlift 2 x 10 Drop Snatch 5-5-3-3-3 Power Snatch Snatch 60%-75%-85%-75%-60%

May 2015

OLY 2015-05-03

“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 5 Split Jerk 3 x 15 Power Clean 3 x 3 Tall Clean Clean & Jerk 60%-75%-85%-75%-60% “