Jun 2015

OLY 2015-06-07

“Fokus: Clean & Jerk A: 1x – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press 2x Throrax spine stretch 45 sec Shoulder pass through 10 B: 5 x Clean complex: Power Clean, Front Squat Hang Power Clean Front Squat C: Clean & Jerk 60%-75%-85%-75%-60% “

Jun 2015

OLY 2015-06-02

“Fokus: Clean & Jerk A: 1x – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press 2x Throrax spine stretch 45 sec Shoulder pass through 10 B: 5 x Clean complex: Power Clean, Front Squat Hang Power Clean Front Squat C: Clean & Jerk 60%-75%-85%-75%-60% “

May 2015

OLY 2015-05-31

“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 15 Power Clean 3 x 5 Split Jerk 3 x 3 Hang Clean Squat Clean & Jerk 60%-75%-85%-75%-60% “

May 2015

OLY 2015-05-26

“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 15 Power Clean 3 x 5 Split Jerk 3 x 3 Hang Clean Squat Clean & Jerk 60%-75%-85%-75%-60% “

May 2015

OLY 2015-05-03

“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 5 Split Jerk 3 x 15 Power Clean 3 x 3 Tall Clean Clean & Jerk 60%-75%-85%-75%-60% “

Apr 2015

OLY 2015-04-28

“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 5 Split Jerk 3 x 15 Power Clean 3 x 3 Tall Clean Clean & Jerk 60%-75%-85%-75%-60% “

Apr 2015

OLY 2015-04-21

“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 15 Front Squat 3 x 5 Hang Clean Squat 3 x 3 Clean Pull Shoulders Clean & Jerk 60%-75%-85%-75%-60% “