07
Jun 2015
OLY 2015-06-07
“Fokus: Clean & Jerk A: 1x – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press 2x Throrax spine stretch 45 sec Shoulder pass through 10 B: 5 x Clean complex: Power Clean, Front Squat Hang Power Clean Front Squat C: Clean & Jerk 60%-75%-85%-75%-60% “
02
Jun 2015
OLY 2015-06-02
“Fokus: Clean & Jerk A: 1x – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press 2x Throrax spine stretch 45 sec Shoulder pass through 10 B: 5 x Clean complex: Power Clean, Front Squat Hang Power Clean Front Squat C: Clean & Jerk 60%-75%-85%-75%-60% “
31
May 2015
OLY 2015-05-31
“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 15 Power Clean 3 x 5 Split Jerk 3 x 3 Hang Clean Squat Clean & Jerk 60%-75%-85%-75%-60% “
26
May 2015
OLY 2015-05-26
“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 15 Power Clean 3 x 5 Split Jerk 3 x 3 Hang Clean Squat Clean & Jerk 60%-75%-85%-75%-60% “
03
May 2015
OLY 2015-05-03
“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 5 Split Jerk 3 x 15 Power Clean 3 x 3 Tall Clean Clean & Jerk 60%-75%-85%-75%-60% “
28
Apr 2015
OLY 2015-04-28
“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 5 Split Jerk 3 x 15 Power Clean 3 x 3 Tall Clean Clean & Jerk 60%-75%-85%-75%-60% “
26
Apr 2015
OLY 2015-04-21
“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: 3 x 15 Front Squat 3 x 5 Hang Clean Squat 3 x 3 Clean Pull Shoulders Clean & Jerk 60%-75%-85%-75%-60% “