Mar 2015

OLY 2015-03-08

“Fokus: Clean & Jerk Uppvärmning: – 10 Barbell Squat – 10 Barbell Squat 10S pause – 10 Press BN – 10 Barbell Row – 10 Squat Press Styrkeövning: – OTM 7M HPC – OTM 8M HSC Clean & Jerk 60%-75%-85%-75%-60% “

Dec 2014

OLY 2014-12-28

“Fokus: Clean & Jerk Uppvärmning: – Burgener – Shoulder mobility Styrkeövning: 6 x 5 Hang Clean 60% Clean & Jerk 60%-75%-85%-75%-60% “

Dec 2014

OLY 2014-12-23

“Fokus: Clean & Jerk Uppvärmning: – Burgener – Shoulder mobility Styrkeövning: 6 x 5 Hang Clean 60% Clean & Jerk 60%-75%-85%-75%-60% “

Dec 2014

OLY 2014-12-21

“Fokus: Clean & Jerk Uppvärmning: – Burgener – Shoulder mobility – 3 x 5 Airsquat Styrkeövning: 5-5-3-3-3 Frontsquat 85% Clean & Jerk 60%-75%-85%-75%-60% “

Nov 2014

OLY 2014-11023

Fokus: Clean & Jerk Uppvärmning: – Burgener – Shoulder mobility Styrkeövning: 5-5-3-3-3 Thrusters 85% Clean & Jerk 60%-75%-85%-75%-60%

Nov 2014

OLY 2014-11-18

Fokus: Clean & Jerk Uppvärmning: – Burgener – Shoulder mobility Styrkeövning: 5-5-3-3-3 Thrusters 85% Clean & Jerk 60%-75%-85%-75%-60%

Nov 2014

OLY 2014-11-16

Fokus: Clean & Jerk Uppvärmning: – Burgener – Shoulder mobility Styrkeövning: 6 x 5 Hang Clean 60% Clean & Jerk 60%-75%-85%-75%-60%