A:(2)
3 sets, of:
Push-ups x 12 reps
Air Squats x 20 reps
Goodmorgnings (body only, no bands or weights) x 15 reps

B: (Front Squat, Deadlift, Press, Strict Pull-ups)

3 sets, of:
Front Squat x 5 reps @70%

6 sets, of:
Deadlift x 3 reps @85%

3 sets, of:
Strict Press x 10 reps @heavy

3 sets, of:
Strict Pull-ups x MAX

C:
2 sets, of:
GHD Back Extensions x 20 reps
Dips x 5 reps