“””Fokus:
Olympic Lifting Club
“”””Snatch””””

A:
2 laps
Pullups x 10
Hamstring Splits x10
Shoulder Pass Throughs x 10
2 laps
Banded hip bridges x 30 reps
Air Squats x 10

B:
Every 2 min for 16 min (8 sets)
Halting snatch deadlift (2″” under knee, hang, high hang) + 1 snatch @75% x 1

Then
Every 2 min för 10 min (5 sets)
Squat Snatch build from @65% x 1

C:
5 sets of:
Snatch balance x 3 rep build to heaviest”