“Fokus:
Olympic Lifting Club
“”Snatch””

A:
3 laps
Pullups x 10
Hamstring Splits x10
Shoulder Pass Throughs x 10
2 laps
Banded hip bridges x 30 reps
Air Squats x 10

B:
Every 2 min for 16 min (8 sets)
Hang Snatch @70% x2

Then
Every 2 min för 10 min (5 sets)
Snatch high pull @105 x 1

C:
5 sets of:
3 stop Snatch deadlift @130% of 1RM Snatch x 1 rep (2″” below knee, knee, mid thigh)