Feb 2019

oly20190210

A;
3 sets, of:
Snatch pull + Snatch High pull + Muscle Snatch x 3 reps
Reverse Lunges x 8/8 reps
Monster Walk 10/10 steps

B:
3 sets, of:
Back Squat x 3 reps @50%

In 15 min find a new:
Power Snatch + Hang Snatch (mid-thigh) 1RM

5 sets, of:
Power Snatch x 2 reps @60%

C:
In 15 min find a new:
Power Clean + Hang Clean (mid-thigh) + Jerk 1RM

5 sets, of:
Power Clean + Push Jerk @60%

D:
5 sets, of:
Clean Pull x 3 reps @75%

3 sets, of
Tall Box Jump x 3 reps

3 min, of:
Weighted Plank :15 sec
Rest :15 sec”