13

Jan 2015

OLY 2105-01-13

“Fokus:
Snatch

Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Sotch Press

Styrkeövning:
– 3 x 5 Hang Snatch
– OTM 8M HPS, SB, OHS

Snatch
60%-75%-85%-75%-60% “