13
Jan 2015
OLY 2105-01-13
“Fokus:
Snatch
Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Sotch Press
Styrkeövning:
– 3 x 5 Hang Snatch
– OTM 8M HPS, SB, OHS
Snatch
60%-75%-85%-75%-60% “