Dec 2019

oly 20191208

A:
2 sets, of:
Power Clean x 10 reps @20/15kg
Front Squats x 15 reps @201715kg
Push jerk x 10 reps @20/15kg
Rest :2min

B:
6 sets, of:
3-Position Clean (Floor, below knee, above knee) x 3+ Jerk @60-80%

2 sets, of:
Clean Pull x 3 reps @100%

5 sets, of
Front Squat x 3 reps @70-80%

5 sets, of:
Power Jerk x 3 reps @60-70%

2 sets, of:
Goodmorgnings x 5 reps