A:
3 sets, of:
Back Squat x 10 reps @20/15kg
Good Mornings x 10 reps @20/15kg
Strikt Press x 10 reps @20/15kg

B:
5 sets, of:
Back Squat x 5 reps @70%

5 sets, of:
Power Snatch + Hang Snatch (mid-thigh) @65-70%

3 sets, of:
Hang Snatch High-Pull (below knee) x 5 reps @80%

4 sets, of
Box Jump x 3 reps

C:
2 sets, of:
GHD Sit-ups x 20 reps
Barbell Row x 10 reps @heavy