Oct 2019

oly 20191027

A:
3 set, of:
Power Snatch x 7 reps
Behind the neck Snatch Push Press x 7 reps
Air Squats x 20 reps

B:
5 sets, of:
3-Position Snatch (floor, below knee, above knee) x 3 reps @60-80%

2 sets, of:
Snatch Pull x 3 reps @100%

5 sets, of:
Back Squat x 5 reps @70-80%

3 sets, of
Snatch Push Press x 5 reps + Overhead Squat @70-80%

C:
2 sets, of:
GHD x 20 reps
Sumo Deadlifts x 15 reps