13
Oct 2019
oly 20191013
A:
2 sets, of:
Power Clean x 10 reps @20/15kg
Front Squats x 15 reps @201715kg
Split jerk x 10 reps @20/15kg
Rest :2min
B:
6 sets, of:
3-Position Clean (Floor, below knee, above knee) x 3+ Jerk @75%
2 sets, of:
Clean Pull x 3 reps @95-100%
5 sets, of
Front Squat x 3 reps @75%
5 sets, of:
Power Jerk x 3 reps @65%
2 sets, of:
Goodmorgnings x 5 reps
C:
3 sets of:
Weighted Plank :60 sec
Rest :2 min