A:
2 sets, of:
Power Clean x 10 reps @20/15kg
Front Squats x 15 reps @201715kg
Split jerk x 10 reps @20/15kg
Rest :2min

B:
6 sets, of:
3-Position Clean (Floor, below knee, above knee) x 3+ Jerk @75%

2 sets, of:
Clean Pull x 3 reps @95-100%

5 sets, of
Front Squat x 3 reps @75%

5 sets, of:
Power Jerk x 3 reps @65%

2 sets, of:
Goodmorgnings x 5 reps

C:
3 sets of:
Weighted Plank :60 sec
Rest :2 min