Sep 2019

oly 20190929

A:
3 set, of:
Power Snatch x 7 reps
Behind the neck Snatch Push Press x 7 reps
Air Squats x 20 reps

B:
5 sets, of:
3-Position Snatch (floor, below knee, above knee) x 3 reps @60-75%

2 sets, of:
Snatch Pull x 3 reps @95-100%

5 sets, of:
Back Squat x 5 reps @75%

3 sets, of
Snatch Push Press x 5 reps + Overhead Squat @75%

C:
5 sets, of:
Seated Box Jumps “24 x 3 reps