Sep 2019

oly 20190915

A:
3 sets, of:
Hang Power Clean (below knees) x 10 reps
Front Squat x 10 reps
Push Jerk x 10 reps

B:
6 sets, of:
3-Position Clean (Floor, below knee, above knee) x 3+ Jerk @70%

2 sets, of:
Clean Pull x 3 reps @90-95%

5 sets, of
Front Squat x 3 reps @70%

5 sets, of:
Power Jerk x 3 reps @60%

2 sets, of:
Goodmorgnings x 5 reps