Jun 2019

oly 20190602

A:
3 sets, of:
Muscle Snatch + Over Head Squat x 5 reps @20/15kg
Straight Arm Plank :45 sec
Snatch High Pull x 5 reps @20/15kg

B:
5 sets, of:
Hang Snatch x 3 reps @65%

C:
5 sets, of:
Hang Clean x 3 reps @65%

3 sets, of:
Jerk x 3 reps @75%

D:
5 sets, of:
Front Squat x 3 reps @75%

E:
3 sets, of:
Tall Box Jumps x 5 reps