A:
3 sets, of:
Muscle Clean + Front Squat x 5 reps @20/15kg
Straight Arm Plank :45 sec
Clean High Pull x 5 reps @20/15kg

B:
5 sets, of:
Hang Snatch x 3 reps @60%

C:
5 sets, of:
Hang Clean x 3 reps @60%

3 sets, of:
Jerk x 3 reps @70%

D:
5 sets, of:
Front Squat x 3 reps @70%

E:
3 sets, of:
Tall Box Jumps x 5 reps